Personal trainers: session 1

Personal Trainers: Session 1 2704 personal trainers available for fitness classes

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Personal trainers: session 1

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Personal Trainers: Session 1 Video

My First Personal Training Session!

People are getting more and more busy these days, and an hour session can seem like a huge chunk. In addition, the hour-long session can seem long at times and can be mentally daunting for you and your clients at times.

And… hour-long sessions cost more. Maybe not per hour, but more overall. Plus, hour-long sessions are less flexible in terms of scheduling.

Moving minute blocks around is much tougher than moving minute blocks around. The results of minute vs. I use the minute sessions because they allow me to be more flexible and have time for other endeavors like this website.

When I was working full time, I was doing minute sessions per month. It was very rewarding and I loved my work. Yes, you can do both minute and hour-long workouts.

But, in my experience, doing both is harder and…. However, when you discover how to use minute sessions your business will explode! OK… so by now you should see just how powerful minute sessions are.

And when you set them up right, you will be astounded by how they help your business and income. Leave me a comment and let me know.

If you are a trainer that visits clients at their home or a facility of their choice they should expect to pay more than your local clientele.

Gyms charging personal trainers to use their facilities is common in the industry. If you are training at your gym that has a full set of free weights, kettlebells, a TRX, and a prowler you can charge more than if you were training at the local park with some stability balls and bands.

That said, your self-worth is one of the most important factors to setting your price. For most trainers, there are three different types of pricing models:.

Now that you are familiar with some pricing models for personal training and have seen some examples of pricing structures, you should have a good idea of where you want to set your prices.

If you are a new trainer and are trying to get more clients under your belt, you may want to experiment with some cheaper pricing models to get some cash flow going.

If you are a more experienced trainer and simply want to add a few more clients to your base, your demand may merit a higher pricing structure.

Regardless of where you place your pricing, the most stable approach to growing your personal training business is recurring income.

Ongoing client relationships also allow you to hone your craft and give you time to establish results for your clients.

Setting your initial hourly rate — or readjusting it — can be a confusing aspect of your job. If you work in a big box gym chances are they have this pricing model preset for you.

Now, you probably have a good idea of what the local personal trainers cost at the big box down the street. Depending on your personal trainer business structure at-home, virtual, personal gym, visit clients at their location, etc.

Another example takes into account market rates. If you are in New York City and are traveling to meet clients at the gym in their condo, you may be able to charge more per hour than a personal trainer who lives in Madison, WI where there is less demand for your services.

For more information on becoming a successful personal trainer click the below link and check out our business and sales course. The goal of becoming a certified personal trainer is to make a living as one.

Location: how where you work affects your rates When setting your hourly rates as a personal trainer, you have to consider how much your clients expect to pay based on the rates in your city.

Consider how much your clients expect to pay based on the rates in your city. Economy: a thriving economy merits higher prices than a downturn Personal training is considered to be a luxury item, similar to getting massages, manicures and pedicures, and even the occasional teeth whitening.

Target population: set a price that is attainable to them to entice sales Your target population differs from your local neighborhood in that different types of clientele will have different interests.

Cost to train client: the investments you make for training are passed on to the client There are generally three things to consider when factoring in your costs to train a client: Travel time Gym fees Equipment costs If you are a trainer that visits clients at their home or a facility of their choice they should expect to pay more than your local clientele.

More than one? The more education you have the more confidence you will gain, therefore the more you can charge. Personal Belief — What do you believe you are worth?

For most trainers, there are three different types of pricing models: Brochure-based pricing : This pricing model, taking its roots from commercial gyms, is when you have premade prices with a list of the types of training you provide.

These brochures should also describe economy of scale pricing models, or the savings clients get when they purchase multiple sessions at once.

The benefit of brochure-based pricing is that gives the client a sense of confidence as they know they are getting a consistent price.

This model also takes into account travel time, gym fees, and equipment costs. I recommend this pricing model when you have optimal confidence and your schedule is already full.

Examples of Personal Trainers Pricing Structures.

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You know, one hour sessions are by far the most common schedule structure for training. In fact, minute sessions are much more advantageous and productive for you when you know how to use them.

The only potential downside is when some people might be concerned with how good a workout they will get in just 30 minutes.

Secondly, hour-long sessions give trainers more room to rest and talk during the session. This can be nice if a few of your clients consistently show up 10 minute late or so.

Additionally, hour-long sessions allow some flexibility in terms of how fast a trainer goes with a client based on their skill level….

Listen, an hour is a commitment for time. People are getting more and more busy these days, and an hour session can seem like a huge chunk. In addition, the hour-long session can seem long at times and can be mentally daunting for you and your clients at times.

And… hour-long sessions cost more. Maybe not per hour, but more overall. Plus, hour-long sessions are less flexible in terms of scheduling.

Moving minute blocks around is much tougher than moving minute blocks around. The results of minute vs. I use the minute sessions because they allow me to be more flexible and have time for other endeavors like this website.

When I was working full time, I was doing minute sessions per month. However, an online personal trainer may also write a training plan for a remote client and allow them to complete their exercise on their own.

This may involve a video analysis of the client's training session after the fact. Personal trainer accreditation is a process that provides certification of competency as a personal trainer.

Qualification standards for personal trainers vary between countries. Personal trainer accreditation is also viewed as experience in the field with many testimonials from clients on their achievements working with their personal trainer.

The International Confederation of Registers for Exercise Professionals ICREPs is an international partnership between registration bodies around the world that register exercise professionals.

Member countries conform to the international standards set by ICREPs for personal training and other exercise education credentials and are transferable to other member countries.

In Australia, personal trainers may work independently with suitable insurance or choose to be a member of a registering body Fitness Australia or Physical Activity Australia.

Once working in the industry, trainers who are members of associations are also required to complete short courses to obtain continuing education credit CEC points they need to keep their registration.

A minimum of 20 CEC points every two years is required. Many personal trainers also have additional qualifications in weight loss, strength training, kid's fitness, and nutrition, which is in part due to the CEC program.

CEC courses can cover a wide variety of topics such as different training techniques, nutrition, exercise styles, health conditions, physiology, lifestyle and rehabilitation.

Fitness instruction in Canada is an unregulated industry. In Iran, the main certifying bodies are IranREPs and Bodybuilding Federation which these two organizations signed a memorandum of understanding in the beginning of IranREPs requires a diploma or degree in the exercise field from EuropeActive accredited providers or Sport universities.

In Europe, personal trainers may work independently, but will always need accreditation by one of the main certifying bodies [ citation needed ] such as:.

ACE is the first U. It is a pan-European system, based on independent national registers, which culminate in a central European database.

In the UK, there are several ways to achieve a personal training qualification. These qualifications are generally delivered by Further Education FE establishments like colleges, or by private training providers.

Upon successful completion of an accredited awarding body qualification, candidates become eligible for Level 3 REPs Register of Exercise Professionals status.

REPs is the professional body for the UK health and fitness industry, and does not award qualifications directly. Most health and fitness qualifications endorsed by REPs vary in levels from 1 - 5, 1 being basic GCSE level and 5 being advanced specialized training professionals.

There is no legal restriction on the title of Personal Trainer nor any formal body associated with regulating Personal Training. A number of certifications are available in the U.

Most require a high school diploma, cardiopulmonary resuscitation CPR and automated external defibrillator AED certification, and some type of examination.

The United States Registry of Exercise Professionals USREPS is the official registry of exercise professionals in the United States and provides clients, employers, healthcare practitioners, policymakers, and insurance providers a single source for finding well-qualified exercise professionals in specific locations or to verify credentials.

A investigation evaluated a random sample of personal trainers using the Fitness Instructors Knowledge Assessment FIKA which measures knowledge in nutrition, health screening, testing protocols, exercise prescription, and special populations.

The study described that: [13] [14]. Various organizations within the profession have lobbied for the adoption of more stringent criteria for certification developed by the NSF International.

The law went into effect in the first half of From Wikipedia, the free encyclopedia. Not to be confused with physical therapy , athletic trainer , or strength and conditioning coach.

Exercise Physiology: Integrating Theory and Application. Ahead of print, March J Am Coll Health. Archived from the original on September 24, Archived from the original on Retrieved

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